Keto Kentucky Butter Cake

Keto Kentucky Butter Cake

Yield: 12

Keto Kentucky Butter Cake

Amazing, moist Keto modified recipe of the infamous Kentucky Butter Cake!

Ingredients

  • 2 cups blanched almond flour
  • 1/4 cup coconut flour
  • 1 cup swerve
  • 1 tsp sea salt
  • 1 tsp baking powder
  • 1 cup heavy whipping cream
  • 1 cup butter, softened
  • 2 tsp pure vanilla extract
  • 6 eggs
    Butter Sauce Glaze
  • 1/2 cup swerve
  • 1/3 cup butter, softened
  • 3 Tbsp filtered water
  • 2 tsp pure vanilla extract

Instructions

  1. Preheat oven to 325 degrees F
  2. Grease and dust a 10-inch bundt pan (dust with almond or arrowroot powder)
  3. In large bowl mix the flours, 1 cup swerve, sea salt, baking powder, and baking soda.
  4. Slowly add in the heavy whipping cream, 1 cup butter, 2 tsp vanilla, and 6 eggs. Beat together for about 3 minutes on medium speed.
  5. Pour batter into prepared bundt pan.
  6. Bake in preheated oven for about an hour (60 minutes) until toothpick or knife, inserted into the center of any side of the bundt, comes out clean.
  7. Slowly pour butter sauce glaze over cake (see instructions below).
  8. Let cake cool for 15 minutes before removing from pan.
  9. Remove from pan and place on a cake dish.
    Butter Sauce Glaze Instructions
  1. In a saucepan combine butter sauce glaze ingredients. Cook over medium heat until fully melted and combined, be careful, stay with it and do not let it boil.
https://fieldandherbs.com/keto-kentucky-butter-cake/

Essential Oil Survival First Aid Cards

Plant-Survival-Kit-FieldandHerbsWe will provide you with all the information and designs you need to create your own essential oil survival kit! We’ve designed 48 single essential oil information cards, 1 disclaimer card, 1 essential oil safety card, and 1 title card. We’ve also included product suggestions that work beautifully to develop this kit. You can download all 51 cards in one zip file below. Be sure to review our guidelines for usage. What are you waiting for? Start your plant-based survival kit today! Continue reading “Essential Oil Survival First Aid Cards”

Double S Veggie Casserole

UPDATE: made this again today and used finely chopped macadamia nuts in place of the bread crumbs! It was truly amazing. We are going to do that from now on!

Double S Veggie Casserole

Prep Time: 20 minutes

Cook Time: 50 minutes

Total Time: 1 hour, 10 minutes

Category: sides, vegetables, casserole

Yield: 8

Double S Veggie Casserole

Seriously, super easy squash and spinach casserole. Use an almond or macadamia nut flour bread, as well as grass-fed butter and cheese, to make this Keto compliant, if you wish.

Ingredients

  • 2 medium-large yellow squash, washed, and cut into thin slices
  • 16 oz bag frozen chopped spinach, thawed, and squeezed to drain
  • 1 medium-large onion, cut into slices
  • 16 ounces butter, unsalted, cut into pat sized portions (see picture)
  • 12 ounce bag Mexican blend shredded cheese
  • 4 slices of bread broken down into bread crumbs (a bullet blender works great for this, tear bread into pieces then pulse a few times)
  • 1-2 tsp Oregano
  • 1-2 tsp Garlic Salt
  • 1/2-1 tsp Black Pepper

Instructions

  1. After prepping onions, spinach, and butter. Preheat oven to 375 degrees F
  2. Gather seasonings. We do not measure but shake each one on when it is time.
  3. Line a 9 x 13 inch baking dish with parchment paper (makes for super easy clean up but is optional)
  4. Place about 6 pats of butter on bottom layer, before squash slices. Spread apart from one another.
  5. Add a single layer of squash slices.
  6. Sprinkle naked squash slices with each seasoning, we did a pretty even light sprinkle of each seasoning.
  7. Add sliced onions as a single layer.
  8. Add half of the squeezed, drained spinach.
  9. Add half of the shredded cheese.
  10. Add half of the bread crumbs.
  11. Add 6-8 pats of butter.
  12. Repeat layers starting with naked, squash slices.
  13. Top final layer with another sprinkle of each of the seasonings.
  14. Bake in a 375 degree F preheated oven for about 45-60 minutes. Check at about 40 minutes and keep an eye on it until it is nice and golden brown on top. Exact time will depend on your oven.

Notes

You can wash and slice squash, cut onions into slices, and squeeze, drain spinach ahead of time. This makes throwing the casserole together so much quicker. I usually prep everything the day before.

https://fieldandherbs.com/double-s-veggie-casserole/

Herb: Basil

 

basil-fieldandherbsBasil

Basil, (Ocimum basilicum), also called sweet basil, is an annual herb of the mint family (Lamiaceae), grown for its aromatic leaves. Basil is likely native to India and is widely grown as a kitchen herb. The leaves are used fresh or dried to flavor meats, fish, salads, and sauces; basil tea is often used as a stimulant.

Basil leaves are glossy and oval-shaped, with smooth or slightly toothed edges that typically cup slightly; the leaves are arranged oppositely along the square stems. The small flowers are borne in terminal clusters and range in color from white to magenta. The plant is extremely frost-sensitive and grows best in warm climates. Basil is susceptible to Fusarium wilt, blight, and downy mildew, especially when grown in humid conditions. Continue reading “Herb: Basil”

Customizable Travel Checklist

travel-checklist-fieldandherbsWe hope many of you will find that our customizable travel checklist comes in handy for your next traveling adventure. We did our best to set it up to apply to a variety of situations (summer, winter, vacation, traveling abroad, or traveling for business). Let us know if it helped you and/or your family. If you have a suggestion to add to the list, drop us a line, we would love to hear from you. Continue reading “Customizable Travel Checklist”