Body Signals

Your body doesn’t have a voice and symptoms are the way it tells you something isn’t going quite right.
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They can range from mild to severe, showing the deepening distress that your body is experiencing.  Your body is telling you that it wants your attention.  I know when I am sick, my body gets my full attention!  Symptoms are things, toxins are a likely culprit, your body is trying to get out.

The definition of detoxification is taking in less toxins than your body can eliminate.  Taking in more toxins than you can eliminate will most likely lead to symptoms that your body is overloaded and trying to heal.  Symptoms can be annoying, and they should be as they are the body communicating with us.  We would all be wise to pay attention and address the symptoms while they are still mild.

Changing our diet and lifestyle is the first place to start.  We are in control of what goes into our mouths.  We are in control of our stress levels and how much we freak out.  Do what you can to listen and help your body by taking in cleaner and greener food to cleanse, detoxify, and ultimately stop re-toxifying!  Start taking steps to relax and reduce stress.

Symptoms can include:

  • Headaches,
  • weight gain,
  • fatigue,
  • insomnia,
  • rashes,
  • aches and pains,
  • digestive problems,
  • inflammation,
  • bloating,
  • gas,
  • low energy,
  • not sleeping,
  • nervousness,
  • inability to handle stress,
  • and on and on.

Nearly anything can be a symptom.  Tune into your body to learn what it is telling you isn’t working for you and get to work on fixing it.

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