Fungus: Shiitake Mushroom

Shiitake-Mushroom-FieldandHerbsShiitake Mushroom

Medicinal mushrooms have an established history of use in traditional oriental therapies. Contemporary research has validated and documented much of the ancient knowledge. Over the last three decades, the interdisciplinary fields of science that study medicinal mushrooms has sprung up and has increasingly demonstrated the potent and unique properties of compounds extracted from a range of species. Currently, the field is being developed into a very fruitful area. Modern clinical practice in Japan, China, Korea and other Asian countries rely on mushroom-derived preparations. Mushrooms have been studied for nutritional and medical purposes for its various potential anti-tumoral and immunomodulatory components like polysaccharides that have been identified. Continue reading “Fungus: Shiitake Mushroom”

Herb: Dandelion

 

dandelion-FieldandHerbsDandelion

Closely related to chicory, dandelion is a common plant worldwide and the bane of those looking for the perfect lawn. The plant grows to a height of about 12 inches, producing spatula-like leaves and yellow flowers that bloom year-round. Upon maturation, the flower turns into the characteristic puffball containing seeds that are dispersed in the wind. Dandelion is grown commercially in the United States and Europe. The leaves and root are used in herbal supplements and are valued for their various medicinal uses. Continue reading “Herb: Dandelion”

Tree: Cinnamon

Cinnamon-FieldandHerbsCinnamon is a familiar kitchen spice used around the world, adding fragrance and warmth to everything from oatmeal to curries. What many don’t realize is it is also used for its powerful medicinal properties.

Cinnamon is actually the bark of fast-growing trees, members of the laurel family, native to Sri Lanka and India. The bark is harvested from young shoots that sprout from the stumps of the trees, which are cut back every couple of years. The bark is high in essential oils, coumarins, tannins, and other chemical constituents that help define its medicinal uses. Continue reading “Tree: Cinnamon”

Herb: Chamomile

Chamomile-Flower-FiedandHerbs-labeledChamomile

Chamomile, a member of the daisy family, is native to Europe and western Asia. German chamomile is the most commonly used. The dried and fresh flowers are used medicinally. Chamomile has been used for centuries in Europe as a medicinal plant, mostly for gastrointestinal complaints. This practice continues today.

How It Works

The flowers of chamomile contain 1-2% volatile oils including alpha-bisabolol, alpha-bisabolol oxides A & B, and matricin (usually converted to chamazulene). Other active constituents include the flavonoids apigenin, luteolin, and quercetin. These active ingredients contribute to chamomile’s anti-inflammatory, antispasmodic, and smooth-muscle relaxing action, particularly in the gastrointestinal tract. Continue reading “Herb: Chamomile”

Ultimate Protein Mix Review

We took a look at over 50 protein mixes provided only by multi-level marketing (MLM aka direct sales or network marketing) companies. This is one of the largest MLM Protein Mix reviews available. Below we offer detailed information about how we gathered the information, the criteria used for scoring, and other important details. Keep in mind the review is for one type of product and just because they may have one product that did not score so well does not mean the company does not have other high quality products. Some companies put their focus on this type of product and others focus on other types. Note that every product began with 100 points and the point values were based strictly on the ingredients and nutritional facts for their suggested serving size. Continue reading “Ultimate Protein Mix Review”

Ultimate Protein Mix Review Part 2

We took a look at over 50 protein mixes provided only by multi-level marketing (MLM aka direct sales or network marketing) companies. This is one of the largest MLM Protein Mix reviews available. Below we offer detailed information about how we gathered the information, the criteria used for scoring, and other important details. Keep in mind the review is for one type of product and just because they may have one product that did not score so well does not mean the company does not have other high quality products. Some companies put their focus on this type of product and others focus on other types. Note that every product began with 100 points and the point values were based strictly on the ingredients and nutritional facts for their suggested serving size.  Continue reading “Ultimate Protein Mix Review Part 2”

Ultimate Protein Mix Review Part 3

We took a look at over 50 protein mixes provided only by multi-level marketing (MLM aka direct sales or network marketing) companies. This is one of the largest MLM Protein Mix reviews available. Below we offer detailed information about how we gathered the information, the criteria used for scoring, and other important details. Keep in mind the review is for one type of product and just because they may have one product that did not score so well does not mean the company does not have other high quality products. Some companies put their focus on this type of product and others focus on other types. Note that every product began with 100 points and the point values were based strictly on the ingredients and nutritional facts for their suggested serving size. Continue reading “Ultimate Protein Mix Review Part 3”